No matter what sport you play or your experience level, visits with a physical therapist who specializes in sports medicine is a great way to enhance your performance and keep your body in the best condition possible. Here are three benefits athletes can reap from going to physical therapy.

Increased Mobility

With a deep understanding of the complex muscular system, physical therapists know how beneficial stretching and performing the right stretches can be. During their appointments, athletes can learn stretching techniques that will assist in reducing the stress on their muscles all while increasing their range of motion. Knowing these specific stretches and doing them regularly will vastly improve an athlete’s overall performance.

Injury Prevention

While patients mostly seek a physical therapist for recovery, physical therapy is a great option to help prevent injuries. Physical therapists are able to pinpoint areas of weakness for athletes and how that plays into their sport, which helps determine the type of injuries they are most likely to experience. During physical therapy appointments, athletes will learn the best way to move that will reduce the impact on weaker areas of their body. 

Accelerated Recovery

One unfortunate circumstance that does come with participating in sports is there is always a possibility of injury. Seeing a physical therapist post-injury allows athletes to accelerate their recovery and get them back doing what they love. During physical therapy appointments, athletes will learn how to properly move their bodies in a way that will reduce pain and increase the flow of blood which will promote faster healing. Throughout this process, athletes are able to avoid losing their strength because the physical therapist provides ways that safely build muscle.

Take your game to the next level, schedule an appointment with Southern Rehab & Sports Medicine at one of our four convenient locations!