Blogs

We are excited to announce the opening of our new Hogansville, GA location!

October is National Physical Therapy Month which aims to raise awareness about the many benefits of physical therapy. While many consider physical therapy as something offered to post-surgical or injured…

The core is made up of 35 muscle groups including complex muscles that extend beyond the abdominals. Core strength is less about appearance, focusing more on building a strong base…

Since opening its doors in LaGrange in 2009, Southern Rehab & Sports Medicine has grown to offer physical therapy services in Newnan and Columbus. This independently owned physical therapy clinic…

In an effort to promote balanced health and wellness, Southern Rehab & Sports Medicine is thrilled to announce that we are partnering with Hydralive Therapy to provide IV therapy treatments…

In a time where screens and devices are used constantly throughout everyday life, a new condition known as “tech neck” has developed and is here to stay. Between scrolling on…

As many runners know, stretching is an essential part of warming up; however, it is often ignored. No matter even if it is a short jog, it is important for…

Unfortunately, back pain will affect around 80% of Americans at some point during their life. Yet even with being so common, there are several misconceptions surrounding back pain. Back discomfort…

It is reported that more than 90 million Americans experience dizziness in their lifetime. While this is a common occurrence, especially in people age 75 or older, it can be…

Unfortunately, minor injuries and lingering pain might not always be on the top of our list to get checked out due to the drawn-out process. Whether you have nagging lower…

Physical therapists are masters in the human body’s movement patterns. By assessing the movement system through their knowledge in mobility, physical therapists are able to provide a unique perspective on…

Aquatic Physical Therapy provides an alternative form of therapy that allows patients to achieve more movement compared to traditional land-based programs. This therapy can be extremely beneficial to those with…

Recurring injuries are not usually born from happenstance, but when they do occur the first step of action should be to get the advice of a physical therapist. Commonly recurring…

Fall is on the horizon which means football season is almost in full swing. One of the best ways players can reach peak performance and decrease the chance of injuries…

Running is a great way to maintain and improve overall health, and it has become an extremely popular workout method to stay in shape. While there are many benefits that…

The Columbus branch of Southern Rehab and Sports Medicine moved June 14th to a new and improved location in town. While Southern Rehab and Sports Medicine has a reputation that…

Most people are no strangers to headaches. Because they are a common medical complaint, it can be easy to push through the pain, but it is important to know where…

With winter in the rearview, spring in the air and temperatures on the rise, it is perfectly normal to be excited about spending more time outside and revitalizing your exercise…

The game of golf and the world of fitness research are constantly developing. Physical therapists combined the increased knowledge of the two domains and have developed specific training programs to…

No matter what sport you play or your experience level, visits with a physical therapist who specializes in sports medicine is a great way to enhance your performance and keep…

Vestibular Rehabilitation therapy is one of the many innovative services Southern Rehab & Sports Medicine offers its patients. This particular form of therapy treats patients who suffer from complaints of…

Running is a great activity to implement to achieve a healthy lifestyle. It is a convenient, low-cost activity with both physiological and psychological benefits.  Adding running to your routine can…

CrossFit athletes participate in high-intensity workouts multiple times a week, a routine that is much more intense than the average person’s weekly activity. CrossFit athletes are always focused on improvement…

If you are experiencing any of the following, Pelvic Floor Physical Therapy may be the solution for you. Pain in the hip, pelvis, abdomen or lower back? Urinary and fecal…

For over eleven years, Southern Rehab and Sports Medicine has provided physical therapy services to LaGrange. Since opening in 2009, the business has opened two other locations in West Point…

Doctors and other health professionals across the country are reporting an uptick in overuse injuries. This type of injury happens when muscles, bones, tendons and ligaments endure repetitive stress or…

Starting your journey to alleviate pain or recover from an injury by seeing a Physical Therapist(PT) often saves you time and money. By doing this, you will get treatment sooner…

Most people are unaware of the differences between dry needling and Acupuncture. While the needles that are used in both techniques are the same, the actual applications are quite different…

Pain management, an important component of physical therapy, is garnering more attention than ever. America’s opioid crisis is pushing the medical field and lawmakers to change how pain medications are…

Common Issues Related To Pregnancy Many of the issues that we treat occur during or following pregnancy. The female body undergoes such change during pregnancy and birth that it may…

Runner’s Knee is a broad term for injuries that cause anterior knee pain, or pain in the front of the knee. This type of pain tends to be an overuse…

What is Aquatic Therapy? Aquatic Therapy is sometimes incorporated in a patient’s therapy plan to allow for functional movement during exercise. For patients who have joint pain or must avoid…

Plantar Fasciitis is a condition in the foot that causes heel pain. The most common sign of plantar fasciitis is severe pain when first getting out of bed in the…

When having a Vertigo episode, you might feel dizzy, like the world around you is spinning. Most attacks are caused by a head movement that triggers the off-balance feeling. Maybe…

How did you choose this career path? My mom worked as a career guidance counselor at school. And who knows you better than your mom? She thought physical therapy sounded…

Southern Rehab has a new anti-gravity treadmill that rehab patients, athletes and fitness enthusiasts will all love. Once only available to astronauts, Kobe Bryant and Tom Brady, it’s the ultimate…

Southern Rehab & Sports Medicine is the proud winner of the third annual West Point Lake Dragon Boat Race! The successful event was held recently at Pyne Road Park and featured…

We do in-home physical therapy too! Did you know that Southern Rehab provides in-home physical therapy services? We are proud to partner with Georgia HomeCare, a quality-focused organization of healthcare…

If you suffer from painful muscle spasms, you may have heard of the term “dry needling”. Therapeutic dry needling is a relatively new treatment that has become more popular in…

Cupping is a muscle relaxation and release technique that utilizes light suction to improve mobility, blood flow, and fascial restriction. While cupping has been utilized for hundreds of years for…

Innovative Technology in Rehab The Alter-G anti-gravity treadmill uses “unweighting” technology to allow patients to walk at a portion of their full weight. Patients can walk in the Alter-G at…

It is estimated that up to 80% will experience back pain throughout their life and 70% will experience neck pain (1). Neck and back pain can affect all aspects of…

What Exactly is Sport Specialization? Sport specialization is the early placement of young athletes into one specific sport or position with intense, focused, year-round training. A commonly occurring example is…

Approximately 80% of Americans will experience back pain at some point throughout their life, and it is the most common cause of disability related to work (1). Unfortunately, this pain…

As a Physical Therapist and an Athletic Trainer, I am constantly reminded about the dangers of repetitive and overuse injuries. I hear over and over at courses and through our…

With football season kicking into gear, head injuries – both diagnosed and undiagnosed – are on the rise. An estimated 1.6-3.8 million individuals experience concussions each year, with the largest…

Treating neck pain in and out of the clinic utilizing the Mckenzie MethodⓇ Have you been suffering from chronic neck pain? Do you wake up with stiffness, pins and needles…